Home Remedy for Constipation

Constipation is a gastrointestinal disorder that affects millions of people. It may not be an interesting topic of discussion, but it is good to know some home remedy for constipation because it is not advisable to turn to laxatives every time you feel constipated. Have in mind that constipation is a condition in which waste matter stays in your colon for a longer period of time than usual and it may release harmful contaminants and bacteria back into your bloodstream. You do not have to use over the counter laxatives because there are so many natural laxatives which are much healthier.

To help yourself with constipation, you have to eat more high fiber foods. This may be already known, but it is a home remedy for constipation that actually helps. In case your diet does not include fiber, you should add it slowly to your nutrition. Add high fiber foods such as nuts, seeds, beans, whole grains, broccoli, carrots, bananas, berries, Brussels sprouts, apples, raisins, and corn. Have in mind that foods which are high in saturated fat should be avoided because they move slowly through your intestines. You should also avoid dairy, chocolate, and processed and fried foods because they prevent the waste matter from moving through the intestines in a quick manner.

Home remedy for constipation and natural laxatives

Probably the best natural laxative and home remedy for constipation is to drink lots of water. Water is the natural lubricant of the intestines. Waste is able to pass through the intestines easily when they are lubricated. Keep your body constantly hydrated. Make sure you avoid things that dehydrate your body, like alcohol and beverages that contain caffeine, such as tea, soda, and coffee. Drinking water is not enough and you should combine it with getting more exercise. Your bowels will start moving as you move. Even just a stroll can have a highly positive effect. Probiotics may also improve your digestive system and thus relieve constipation. Probiotics are in fact good bacteria and can significantly improve bowel movements. Consume yogurt that contains active organisms on a daily basis. The bile acid is another natural laxative which helps soften and move the stool quickly through the intestines. Dandelion root stimulates the bile production and it is said that relieves constipation naturally. Make a tea by boiling two tablespoons of fresh dandelion root. You can also add a dandelion root extract to your meals.

Magnesium as a home remedy for constipation

You may have heard about magnesium as a home remedy for constipation. People that suffer from chronic constipation usually have magnesium deficiency. This essential mineral is thus extremely important for having a normal bowel movement. Make sure you eat enough foods that are rich in magnesium. Incorporate foods such as broccoli, kale, Brussels sprouts, spinach and other leafy vegetables into your daily diet. You can try a magnesium supplement as well. However, make sure you use the supplement only for a short period of time.